Posts Tagged ‘Nap’

Midday Naps Boost the Brains Learning Capacity

Monday, February 22nd, 2010

New research from the University of California, Berkeley, shows a noontime nap for an Hour can boost and restore your brainpower dramatically. The opposite also holds true, the more hours we stay awake the more sluggish our brains become. This backs up an older study done by the same team that found “all-nighters” reduced the ability to retain new information by 40%. Want to know more? check out the Press Release at UC Berkely

Christopher Robinson
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